Posts in Self-Care
Self improvement is a pain in the ass. Here’s how I’m doing so far, though…
Ch-ch-ch changes! Time to turn and face the strange…
Help me help you to keep pushing forward, you sexy social justice warrior!
It’s a lot easier to just ride your downward spiral than it is to turn your life around. But I bet you already knew that.
No, not those types of bars. What I learned from my latest foray into all things Alternative Medicine-y.
I WANT to be the person who is on their mat every day. Turns out that requires actually SHOWING UP…who knew?
That time my cat reminded me that anxiety is contagious.
New year, who dis? Unveiling my top 5 goals for 2018.
What doesn’t kill you makes you stronger…or, in a perpetually heightened state of arousal. Both have their benefits.
If Ron Burgundy escaped his emotional prison, SO CAN YOU!
When you want to have fun, but you also have work tomorrow...do you hang, or bounce?
Do you experience emotional pain through feeling physical pain in your body? It’s more common than you think.
If you've recently been free from any sort of abusive relationship or traumatic situation, here are 5 tips on how to transition into your new, sometimes-scary life:
7 tips on how to take care of yourself (without all that crippling self-judgement.)
I feel my old patterns sneaking back in. So this morning, I'm doing a little reset.